Attila Hildmann

Attila's VEGAN series

On Facebook, you can see how Attila has completed various Challenges and how he inspires his viewers to take part. Whether itʼs the Eight-Pack, Iron Man, or VEGAN FOR FIT Challenge, both sports enthusiasts and cooking fans will find what they are looking for.

Attila's books are not a mere collection of delicious recipes that he has developed over the years - they are also filled with loads of precious background information about nutrition, health and fitness.

VEGAN FOR FUN was released in August 2011 and is still on the bestseller lists. The first printing of 10,000 copies was sold out within the first six weeks. His next books VEGAN FOR FIT and VEGAN FOR YOUTH (English version to come 2015) led to the series being so successful that a total of over 700,000 copies have now been sold.

VEGAN FOR FUN: Modern Vegetarian Cuisine

Eating vegan is a megatrend that more and more people around the globe are enthusiastically adopting--including many stars, actors, and athletes from Hollywood to Sydney. A vegan diet is healthy, full of variety, low in fat, and cholesterol free, and it's based on delicious recipes that don't contain any animal products. The most important thing is to rethink the ingredients you buy. And then your ice cream and chocolate bars won't only be amazingly delicious, but also much healthier and lower in fat than you had ever imagined possible. In addition to health and renewed vitality, you can also have a completely clear conscience about animals and the environment.

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Attila Hildmann, who grew up in Germany and is now a big name in the vegan world, has given this type of diet an entirely new direction. He believes that eating vegan one or two days a week or having one vegan meal a day can considerably improve people's level of health and fitness. The aspiring physicist lost more than 65 pounds (30 kilos) himself without dieting, but rather by completely changing his eating habits. Hildmann is truly a master of coming up with recipe ideas that even people with the most discerning palates are excited about. He is even able to easily conjure up hearty flavors like those you are familiar with from meat. And his recipes are incredibly simple. Many of the recipes work well as snacks or for the office, and they'll add healthy variety to your diet.

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VEGAN FOR FIT: The 30-Day Challenge

The first 100 test subjects lost over 970 pounds with Attila Hildmann's 30-Day Challenge. For the first time in their lives, these volunteers ate a diet for 30 days free of chemical additives, animal products, and starchy foods high in calories. Instead, they ate lots of natural, healthy products and delicious superfoods as part of Attila Hildmann's nutrition plan, and they began an exercise program of their own choosing. During the Challenge, the test subjects learned how to lose weight without going hungry while enjoying delicious foods such as pumpkin fries, noodles made from zucchini, and dairy-free ice cream.

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With VEGAN FOR FIT, everyone has the possibility to achieve a total reset of their body and spirit in 30 days and to profit from the unique advantages that this type of diet offers.

Losing a significant amount of weight is not the only thing you will experience by following the VEGAN FOR FIT plan. Totally doing without those things that are questionable for your health, such as food additives, saturated fats, cholesterol, animal hormones, separating agents, artificial coloring, emulsifiers, and empty calories will also improve your metabolism and lead to a totally new, healthy body. At the end of the 30 days, many of the test subjects decided to completely or partially change their former eating habits.

Even if we've consumed chemical additives, over a long period of time, our bodies can recover in a remarkably short amount of time. Many diet-related and lifestyle diseases will disappear on their own or will improve significantly.

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